Health

It's commonly known that stevia is one of the best sugar substitutes on the market. You've heard about where it comes from, how it's been used for hundreds and hundreds of years, and that it's super sweet! But what you may not know is how beneficial it is for your dental health. 

There are over 61 different names for normal table sugar, making it hard to identify hidden sugars in your food. The saying goes "What you don't know won't kill you" but in this case, it might. This is why it is so important to be knowledgeable about sugar's secret identities and where sugar could be hidden in your average daily diet. Read on to learn about the top 5 reasons you should replace sugar.

For people with diabetes, choosing the right replacement for sugar that won't raise blood sugar can be a daunting task. We're hoping this article can help guide you in the right direction towards choosing a healthy alternative to sugar.

Easter is meant to be a symbol of hope, renewal, and new life, but this year, many families are wondering whether it’s safe for them to celebrate the holiday with a few family members when COVID-19 is still spreading across the nation.

Feeling a little under the weather? Does the worldwide pandemic have you Google searching all the ways to help give your immune system a boost? Here's a tip, calm down! Stress causes inflammation inside the body, making it hard for your immune system to fight off bad bacteria and infections.  Read on for 6 more tried and true ways you can boost your immune system.