Sugar Facts

  1. Which All Natural Sweetener Is Best For You?

    Which All Natural Sweetener Is Best For You?

    Do you crave sugar? We all have those moments. Whether you're hankering for a fast energy boost in the afternoon, stress-eating a pint of ice cream, or simply rewarding yourself with a sweet treat for a job well done, everyone has their own relationship with sugar. In its many forms, regular sugar contains a high amount of empty calories that can wreak havoc on your health if you consume too much of it daily. With regular sugar, corn syrup, and high-fructose corn syrup added to an abundance of packaged foods these days, it seems impossible to avoid this sweet, addictive substance.

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  2. Top 4 Reasons to Replace Sugar and How to Kick it for Good

    Top 4 Reasons to Replace Sugar and How to Kick it for Good

    There are over 61 different names for normal table sugar, making it hard to identify hidden sugars in your food. The saying goes "What you don't know won't kill you" but in this case, it might. This is why it is so important to be knowledgeable about sugar's secret identities and where sugar could be hidden in your average daily diet. Read on to learn about the top 5 reasons you should replace sugar.

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