Top 4 Reasons to Replace Sugar and How to Kick it for Good
1. Excessive sugar intake could be the cause of many serious illnesses.
- Oral Health Concerns
- Heart Disease
2. Your energy and mood can be positively affected by eliminating processed sugar from your diet.
Excessive sugars consumed on a day-to-day basis cause drastic spikes and drops in your energy and mood throughout the day. Below is a list of foods provided by Spoon University that drain your energy level:
- Orange Juice
- Cereal & Bagels
- Fried Foods (Fast Foods)
- White Bread
3. Sugar intake impacts your sleep schedule poorly.
Have you ever wondered why you want to take a mid-day snooze after indulging in something sweet? Sleep.org says that eating a lot of sugar reduces the activity of orexin cells which leads to energy crashes. Cut back on refined sugars in your daily diet and you'll be surprised to find that your sleep schedule has significantly improved.
4. Sugar has a negative impact on your mood and anxiety levels.
London 2009 - Found that a diet rich in natural sugars including those found in fruits, vegetables, and fish can lower your risk for depression. Meanwhile, diets high in processed foods, sweetened desserts, fried foods, and processed meats lead to a higher likelihood of being diagnosed with depression
France 2007 - Found that sugar is more addictive than cocaine. In this study on rats, researchers found that intense sweetness can simulate the brain's reward center and could be more pleasurable than cocaine, even in people who have a current drug condition.
Spain 2011 - Found that eating commercial baked goods may taste good, but they are linked to triggering depression. Researches found that individuals who ate the most baked goods were 38% more likely to be diagnosed with depression than the individuals who ate the least number of baked goods. The intake of excessive sugars and trans fats (often found in commercial baked goods), could also lead to inflammation and increase your risk for heart disease and heart attacks.
How to Break Up with Sugar...for good.
1. Cut back on obvious sources.
- energy drinks
- sweet treats
- sweet tea
Instead, opt for water, naturally flavored water, unsweetened tea, homemade treats with a natural sugar substitute, and just no candy...
2. Choose quality carbs.
Swap simple grains for more complex options like whole grains. White rice, white bread, and white pasta lead to a higher spike in blood sugar than their whole-grain counterparts.
3. Read food labels!
4. Substitute a natural sweetener for sugar in your daily diet.
By switching to Sweetly Stevia, you no longer have to run from your favorite foods. After all, stevia is the best sugar substitute for people with diabetes!